Is Water Really That Important?

By |April 30th, 2016|Fitness, Health|

Everyone knows that drinking water and staying hydrated is 'important' right? Seems simple – stay hydrated, stay healthy. But why is water really so critical [...]

Redefining Fitness

By |April 15th, 2016|Fitness|

Are you tired of putting in time at the gym and not seeing the results you want?  Let us help you take it to the [...]

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