CrossFit WOD 5/31/16

By |May 31st, 2016|Crossfit WOD|

Exercises Tomorrow: Banded Scap Retraction https://www.youtube.com/watch?v=y9LWClUv1bY Single-Leg Dumbbell (two-hand) Romanian Deadlift https://www.youtube.com/watch?v=WAMBVWe65Qo Banded Rear Delt Flys https://www.youtube.com/watch?v=FTPYUMEehSQ Single-Legged Glute Bridges https://www.youtube.com/watch?v=nrLo5QCCfCc Double Unders Sit-ups

CrossFit WOD 5/28/16

By |May 28th, 2016|Crossfit WOD, Uncategorized|

Tomorrow's Exercises: Running Push-ups Pull-ups True Peak Announcements:  Weekend schedule will remain the same.  Monday's Murph WODs will be held at 9 and 10am with [...]

CrossFit WOD 5/27/16

By |May 27th, 2016|Uncategorized|

Exercises Tomorrow: Front Squat Running Deadlift Bar-Lateral Burpees Double Unders Sled Push True Peak Announcements:  Weekend schedule will remain the same.  Monday's Murph WODs will [...]

CrossFit WOD 5/26/16

By |May 26th, 2016|Crossfit WOD|

Exercises Tomorrow: ROMWOD or Make-up WODs True Peak Announcements:  Weekend schedule will remain the same.  Monday's Murph WODs will be held at 9 and 10am [...]

CrossFit WOD 5/25/16

By |May 25th, 2016|Crossfit WOD|

Tomorrow's Exercises: Jerk Bent Over Row Rowing Running

CrossFit WOD 5/24/16

By |May 24th, 2016|Crossfit WOD|

The 5:30 Class hitting Fran Tomorrow's Exercises: Back Squat Wall Balls TTB Power Cleans Bike for Cals

PRs for the Week

By |May 23rd, 2016|Cardio, Crossfit WOD, Health, Weights|

Congrats to everyone on PR's for this past week! #BOOM Alyssa Arsenault: A massive 45lb PR on her 1RM Deadlift @200lbs! Dina Flagg: PR on [...]

The Top 6 Reasons Why You Should Try CrossFit – That Doesn’t Include Physical Strength

By |May 23rd, 2016|Fitness, Health|

Get Out of Your Comfort Zone Many of us coaches and owners get people that are just stuck in a rut. It’s very common.  They’ve [...]

CrossFit WOD 5/23/16

By |May 23rd, 2016|Crossfit WOD|

Tomorrow's Exercises: Romanian Deadlifts Pull-ups Thrusters True Peak Announcements:  The gym will be open regular hours this weekend with Murph being done Monday at 9 and [...]

Crossfit WOD 5/21/16

By |May 21st, 2016|Uncategorized|

Tomorrow's Exercises: Sled Crawls Burpee box overs Strict Press  Call Row Cal on Bike Strict Pull ups Front Rack Lunges

Load More Posts