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Tuesday June 28th

  1. Strict Press
    1. Find 3RM then 2×3@90%
  2. WOD
    1. 21-15-9 (Bonus: 30-20-10)
      1. Pull-ups
      2. Ring Dips
    2. Rest 2min the directly into:
    3. 3 Rounds for time
      1. 400m Med Ball Run 20/14
      2. 50 Double Unders
  3. Cash-out
    1. Tabata Side Planks

 

Announcements: We will be holding a normal Saturday schedule on July 4th. WODs at 9 and 10am with open gym from 11am to 1pm