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Friday, July 1st

  1. Strength
    1. Find 3RM Weighted Pull-up
      Then 2×3 @90%
    2. Scaled: 3RM modified Pull-ups
  2. Skill – Squat Therapy
  3. WOD
    1. Complete as many reps as possible in 20 minutes of:
      1. 135/95 lb. clean and jerks, 15 reps
      2. Rest 1 minute
      3. 155/105 lb. clean and jerks, 15 reps
      4. Rest 1 minute
      5. 185/135 lb. clean and jerks, 15 reps
      6. Rest 1 minute
      7. 225/155 lb. clean and jerks, 15 reps
      8. Rest 1 minute
      9. 245/175 lb. clean and jerks, 15 reps
      10. Rest 1 minute
      11. 265/185 lb. clean and jerks, 15 reps
    2. Note: Available scales will be written out in class

Announcements: We will have class at 9am and 10am with Open Gym from 11am to 1pm on July 4th