Unlimited Crossfit Classes

Saturday, July 2nd

  1. Strength
    1. Deadlift 5×5 @70-75%
  2. WOD
    1. Teams of 2 – 20min AMRAP
      1. 100 Cal Row
      2. 800m Run
      3. 160ft Sled Push (Partner sits on Sled)
      4. 50 Cals on bike
      5. 80 ft Sled Push (Partner sits on Sled)
      6. 400m Run
      7. 50 Cal Row
      8. ME burpees for remaining time