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Wednesday, July 6th

  1. Strength
    1. Find Heavy single or 1RM Strict Press
    2. Then 2×3 @ 70-75%
  1. WOD
    1. 10min AMRAP
    2. 3 Rounds of
      1. 10 Deadlift 135/95
      2. 9 Hang Cleans 135/95
      3. 8 Front Squats 135/95
      4. 7 Push Jerks 135/95
    3. If completed ME Bar facing burps for remaining time
  2. Cash-out
    1. Tabata Ring Planks