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Friday, July 8th

  1. Strength 35min Running Clock
    1. Min 1-10 EMOM – 1 Snatch @80-85%
    2. Min 13 – 22 EMOM –  2 Push Press @ 75-80%
    3. Min 26 – 35 – 3 Back Squat @75-80%
  2. WOD
    1. 5 Rounds
      1. 15 KB Swings (Russian) 53/35
      2. 60ft suicides
      3. 15 sit ups