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Monday, July 11th

  1. WOD
    1. Fran 21-15-9 Thrusters 95/65 and Pull Ups
      Rest 5 Minutes
    2. 4 Rounds 400M Row and 15 Wall Balls 20/14 (Score Fran time and total time)
  2. Cash-Out
    1. Recover and Mobilize

      Be sure to drink plenty of fluids and fuel yourself both before and after the workout