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Tuesday, July 12th

  1.  Strength
    1. EMOMx10 4 Body Weight Deadlifts
  2. WOD
    1. 12 Minute AMRAP- 5 Squat Cleans 155/105 and 8 Bar Lateral Burpees
    2. Bonus: Add 20 Double Unders
  3. Cash-Out
    1. Tabatta Ring Planks