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Wednesday, July 13th

  1.  WOD
    1. 6 Rounds Max Effort Box Jumps
      1. Round 1- Full Minute
      2. Round 2- 10 Second Rest 50 Seconds of Box Jumps
      3. Round 3- 20 Second Rest 40 Seconds of Box Jumps
      4. Round 4- 30 Second Rest 30 Seconds of Box Jumps
      5. Round 5- 40 Second Rest 20 Seconds of Box Jumps
      6. Round 6- 50 Second Rest 10 Seconds of Box Jumps
  2. Strength
    1. 6×5 Strict Press
    2. 5×5 Push Press
      Note: All at 60% of Strict Press 1RM
  3. Cash-out
    1. 5 Rounds
      1. :15 Vertical Scissor Kicks
      2. :15 Alternating Horizontal Scissor Kicks
      3. :15 Leg Lifts
      4. :15 Bicycle Kicks