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Monday, July 18th:  

 

  1. WOD
    1. Jackie
      1. 1000M Row
      2. 50 EB Thrusters 45/35
      3. 30 Pull Ups
  2. Strength/Skill
    1. 10 Rounds max effort weighted pull ups – 2 minute rest between rounds
  3. Cash-Out
    1. Core Work: Alternating Tabata Side Planks