IMG_20160604_094651945

Wednesday, July 21th

  1. Strength
    1. 5×2 Three Position Snatch 65% 1RM
  2. WOD
    1. For Time:
      1. 800m Run
        40 Wall Balls 20/14
        30 Cals on Bike
        40 Wall Balls
        800m Run
  3. Cash-Out
    1. 4 Rounds
      1. 20 Lateral Leg Raise Heel Taps
        15 Leg Raise Extensions
        10 Flutter Kicks