Run, Fat Girl, Run

By |May 18th, 2017|Uncategorized|

Run, Fat Girl, Run   Anyone who knows me knows my passion for running….passion for avoiding it at any cost!  Growing up playing sports, running [...]

Scale Mail

By |May 5th, 2017|Uncategorized|

Scale Mail CrossFit incorporates movements from a wide variety of fitness modalities. Some of these movements are easier to perform than others, rowing, for instance, [...]

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