About Sam Van Kuren

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So far Sam Van Kuren has created 83 blog entries.

The Art of Getting Back Into It

By |October 20th, 2017|Uncategorized|

THE ART OF GETTING BACK INTO IT   We’ve all been there, sometimes more than we would like. Life happens, job change, kids (*disclaimer* - [...]

Your Endurance Program is Here!!

By |June 15th, 2017|Uncategorized|

  Weather you're looking to better your engine or attack that endurance event, we've got everything you need. Choose what fits best for you from [...]

Run, Fat Girl, Run

By |May 18th, 2017|Uncategorized|

Run, Fat Girl, Run   Anyone who knows me knows my passion for running….passion for avoiding it at any cost!  Growing up playing sports, running [...]

Scale Mail

By |May 5th, 2017|Uncategorized|

Scale Mail CrossFit incorporates movements from a wide variety of fitness modalities. Some of these movements are easier to perform than others, rowing, for instance, [...]

What Are We Doing to Our Kids?

By |April 17th, 2017|Uncategorized|

What Are We Doing to Our Kids? I just completed a home study course in order to get continuing education credits for my Dental Hygiene [...]

The CrossFit Open – True Peak CrossFit

By |February 21st, 2017|Uncategorized|

WHAT’S THE BIG FRIGGIN’ DEAL WITH THE OPEN? Coach Atlas True Peak CrossFit   By now, you’ve heard myself or another Coach mention signing up [...]

Why You Should Set a Goal, Not a Resolution

By |January 5th, 2017|Uncategorized|

Why You Should Set a Goal, Not a Resolution Resolution [rez-uh-loo-shuh n]: a firm decision to do or not to do something Goal [gohl]: the [...]

Snooze, You Lose? – The Greatest Miracle Product Known to Man

By |September 29th, 2016|Crossfit WOD|

Snooze, You Lose?   We have all seen infomercials touting miracle products. Things like juicers that will turn any fruit or vegetable into liquid gold, [...]

The Troubles With Doubles

By |August 10th, 2016|Crossfit WOD|

Double unders, the phrase itself is enough to make many CrossFitters groan in frustration with thoughts of whip marks and welts. There is perhaps no [...]

CrossFit WOD 7/23/16

By |July 23rd, 2016|Crossfit WOD|

Saturday, July 23rd PARTNER WORKOUT: Linda-ish 10-1 315/225 Deadlift 185/135 Floor Press 185/135 Squat Clean      

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