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So far Sam Van Kuren has created 83 blog entries.

CrossFit WOD 7/22/16

By |July 22nd, 2016|Crossfit WOD|

Friday, July 22 5x3 BW Push/Split Jerk "Gently Down the Stream" 13 Min AMRAP 250M Sprint Row 15ft Sled Rope Pull 180/130 7 C2Bs/Pull Ups

CrossFit WOD 7/21/16

By |July 21st, 2016|Crossfit WOD|

Thursday, July 21st ROMWOD or Make Up Day

CrossFit WOD 7/21/16

By |July 19th, 2016|Crossfit WOD|

Wednesday, July 21th Strength 5x2 Three Position Snatch 65% 1RM WOD For Time: 800m Run 40 Wall Balls 20/14 30 Cals on Bike 40 Wall [...]

CrossFit WOD 7/19/16

By |July 19th, 2016|Crossfit WOD|

Tuesday, July 19 Strength 6x8 50% BW front rack lunges WOD Annie  50-40-30-20-10 Double Under's Sit-ups

CrossFit WOD 7/18/16

By |July 18th, 2016|Crossfit WOD|

Monday, July 18th:     WOD Jackie 1000M Row 50 EB Thrusters 45/35 30 Pull Ups Strength/Skill 10 Rounds max effort weighted pull ups - [...]

CrossFit WOD 7/16/2016

By |July 16th, 2016|Crossfit WOD|

Saturday, July 16th PARTNER WORKOUT: 21 Minute AMRAP- Partner 1 will complete 3 Bear Complex (155/105) movements while Partner 2 Air Dynes for Calories. Partner 2 [...]

CrossFit 7/15/16

By |July 15th, 2016|Crossfit WOD|

Friday, July 15th Strength EMOMx8 - 8 75% BW Back Squats WOD 5 Rounds max unbroken TTB and Push Ups- 90 Second Rest between rounds [...]

CrossFit WOD 7/14/16

By |July 14th, 2016|Crossfit WOD|

Thursday, July 14 ROMWOD - Make Up Day

CrossFit WOD 7/13/16

By |July 13th, 2016|Crossfit WOD|

Wednesday, July 13th  WOD 6 Rounds Max Effort Box Jumps Round 1- Full Minute Round 2- 10 Second Rest 50 Seconds of Box Jumps Round [...]

CrossFit WOD 7/12/16

By |July 12th, 2016|Crossfit WOD|

Tuesday, July 12th  Strength EMOMx10 4 Body Weight Deadlifts WOD 12 Minute AMRAP- 5 Squat Cleans 155/105 and 8 Bar Lateral Burpees Bonus: Add 20 [...]

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