About Sam Van Kuren

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So far Sam Van Kuren has created 83 blog entries.

CrossFit WOD 7/11/16

By |July 10th, 2016|Crossfit WOD|

Monday, July 11th WOD Fran 21-15-9 Thrusters 95/65 and Pull Ups Rest 5 Minutes 4 Rounds 400M Row and 15 Wall Balls 20/14 (Score Fran [...]

CrossFit WOD 7/9/16

By |July 9th, 2016|Crossfit WOD|

Saturday, July 9th WOD - Teams of 2 McGhee - 30min AMRAP 5 Deadlift 275/195 13 Push-ups 9 Box Jumps 24/20 Note: There will be [...]

CrossFit WOD 7/8/16

By |July 8th, 2016|Crossfit WOD|

Friday, July 8th Strength 35min Running Clock Min 1-10 EMOM - 1 Snatch @80-85% Min 13 - 22 EMOM -  2 Push Press @ 75-80% [...]

CrossFit WOD 7/7/16

By |July 7th, 2016|Crossfit WOD|

Thursday, July 7th ROMWOD or Make up a WOD from earlier in the week

CrossFit WOD 7/5/16

By |July 6th, 2016|Crossfit WOD|

Wednesday, July 6th Strength Find Heavy single or 1RM Strict Press Then 2x3 @ 70-75% WOD 10min AMRAP 3 Rounds of 10 Deadlift 135/95 9 [...]

CrossFit WOD 7/5/16

By |July 5th, 2016|Crossfit WOD|

Tuesday, July 5th WOD 6 Rounds for time 10 Cals on Bike 160 ft Sled Push  Rest 1 min Between Rounds Skill 6 Rounds of [...]

CrossFit WOD 7/4/16

By |July 3rd, 2016|Crossfit WOD|

Monday, July 4th On Monday, July 4th we will be celebrating our country's independence by honoring Sergeant Danny Sakai and the sacrifice he made for [...]

CrossFit WOD 7/2/16

By |July 2nd, 2016|Uncategorized|

Saturday, July 2nd Strength Deadlift 5x5 @70-75% WOD Teams of 2 - 20min AMRAP 100 Cal Row 800m Run 160ft Sled Push (Partner sits on [...]

CrossFit WOD 7/1/16

By |June 30th, 2016|Uncategorized|

Friday, July 1st Strength Find 3RM Weighted Pull-up Then 2x3 @90% Scaled: 3RM modified Pull-ups Skill - Squat Therapy WOD Complete as many reps as [...]

CrossFit WOD 6/30/16

By |June 30th, 2016|Crossfit WOD|

Thursday, June 30th ROMWOD Or Make up a WOD from earlier in the week. Announcements: We will be holding 9 and 10am WODs with Open [...]

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