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CrossFit WOD 7/19/16

Tuesday, July 19 Strength 6x8 50% BW front rack lunges WOD Annie  50-40-30-20-10 Double Under's Sit-ups

CrossFit WOD 7/18/16

Monday, July 18th:     WOD Jackie 1000M Row 50 EB Thrusters 45/35 30 Pull Ups Strength/Skill 10 Rounds max effort weighted pull ups - 2 minute rest between rounds Cash-Out Core Work: Alternating Tabata [...]

CrossFit WOD 7/16/2016

Saturday, July 16th PARTNER WORKOUT: 21 Minute AMRAP- Partner 1 will complete 3 Bear Complex (155/105) movements while Partner 2 Air Dynes for Calories. Partner 2 can only pedal/row while the barbell is engaged.

CrossFit 7/15/16

Friday, July 15th Strength EMOMx8 - 8 75% BW Back Squats WOD 5 Rounds max unbroken TTB and Push Ups- 90 Second Rest between rounds WOD #2 4x450M Row- 90 Second Rest between rounds  

CrossFit WOD 7/14/16

Thursday, July 14 ROMWOD - Make Up Day

CrossFit WOD 7/13/16

Wednesday, July 13th  WOD 6 Rounds Max Effort Box Jumps Round 1- Full Minute Round 2- 10 Second Rest 50 Seconds of Box Jumps Round 3- 20 Second Rest 40 Seconds of Box Jumps Round [...]

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