CrossFit WOD 7/5/16

Tuesday, July 5th WOD 6 Rounds for time 10 Cals on Bike 160 ft Sled Push  Rest 1 min Between Rounds Skill 6 Rounds of TTB :20 on :40 off Skill Double Unders Advanced - [...]

CrossFit WOD 7/4/16

Monday, July 4th On Monday, July 4th we will be celebrating our country's independence by honoring Sergeant Danny Sakai and the sacrifice he made for our freedom. WODs will be at 9 and 10am with [...]

CrossFit WOD 6/30/16

Thursday, June 30th ROMWOD Or Make up a WOD from earlier in the week. Announcements: We will be holding 9 and 10am WODs with Open Gym from 11am to 1pm on July 4th.

CrossFit WOD 6/29/16

Wednesday, June 29th Strength With a 23min Running Clock Build to heavy Clean+Front Squat EMOM for 10min At min 13 build to heavy Snatch+OHS EMOM for 10min WOD Death by Thrusters 95/65 Cash-out Mobility

Crossfit WOD 6/27/16

Monday, June 27th Strength Back Squat 3x5 @ 77.5% WOD 3 Rounds for time 30 Overhead Lunges 95/65 25 Wall balls 20/14 20 Box Jumps 24/20 Cash-Out 4 sets of 30sec Jack Knife Holds

CrossFit WOD 6/24/16

Friday, June 24th Strength EMOM x 10 1 Clean at 80% WOD - "Grandma's Cookies" Run 800m 30 Jerks @ 135/95 Run 400m 20 Jerks @135/95 Run 200m 10 Jerks @ 135/95 Cash-Out 6min EMOM [...]

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