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CrossFit WOD 6/23/16

Thursday, June 23rd ROMWOD Or Make up WOD from earlier in the week

CrossFit WOD 6/22/16

Wednesday, June 22nd Strength Find a 1RM Thruster Skill 8min EMOM Behind the Neck Jerks (from rack) Build to heavy WOD "Peg Leg" - 8 Rounds on the bike :15 Max Effort :45 Easy

CrossFit WOD 6/21/16

Tuesday, June 21st Strength EMOM x 10 1 Snatch at 80% WOD “Johnnie Walker” 17min AMRAP 60 Wall Balls 50 Double Unders 40 Pull-ups 30 Deadlift 225/155 20 Cal Row 160 ft Sled Push 130/90 [...]

CrossFit WOD 6/20/16

Monday, June 20th Strength Back Squat 3 sets of 5 at 75% 1RM Skill - TTB 6min EMOM :20 on :40 off WOD Dirty Harry - 3 Rounds 15 Push Press 95/65 20 Bar Facing [...]

CrossFit WOD 6/18/16

Saturday, June 18th Skill - Jerk Behind the neck WOD - Teams of 2 80 Power Snatches 75/55 50 SDHP 75/55 75 TTB 100 Pull ups 800m Run  

CrossFit WOD 6/17/16

  Friday, June 16th Strength Find 3RM Push Press then 2x3@90% WOD - Death by Barbell Conditioning EMOM for as long as possible 3 Cleans 185/135 3 Front Squats 185/135 3 Jerks 185/135 Once finished, [...]

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