The Art of Getting Back Into It

By |October 20th, 2017|Uncategorized|

THE ART OF GETTING BACK INTO IT   We’ve all been there, sometimes more than we would like. Life happens, job change, kids (*disclaimer* - [...]

Your Endurance Program is Here!!

By |June 15th, 2017|Uncategorized|

  Weather you're looking to better your engine or attack that endurance event, we've got everything you need. Choose what fits best for you from [...]

Run, Fat Girl, Run

By |May 18th, 2017|Uncategorized|

Run, Fat Girl, Run   Anyone who knows me knows my passion for running….passion for avoiding it at any cost!  Growing up playing sports, running [...]

Scale Mail

By |May 5th, 2017|Uncategorized|

Scale Mail CrossFit incorporates movements from a wide variety of fitness modalities. Some of these movements are easier to perform than others, rowing, for instance, [...]

What Are We Doing to Our Kids?

By |April 17th, 2017|Uncategorized|

What Are We Doing to Our Kids? I just completed a home study course in order to get continuing education credits for my Dental Hygiene [...]

The CrossFit Open – True Peak CrossFit

By |February 21st, 2017|Uncategorized|

WHAT’S THE BIG FRIGGIN’ DEAL WITH THE OPEN? Coach Atlas True Peak CrossFit   By now, you’ve heard myself or another Coach mention signing up [...]

Why You Should Set a Goal, Not a Resolution

By |January 5th, 2017|Uncategorized|

Why You Should Set a Goal, Not a Resolution Resolution [rez-uh-loo-shuh n]: a firm decision to do or not to do something Goal [gohl]: the [...]

CrossFit WOD 7/2/16

By |July 2nd, 2016|Uncategorized|

Saturday, July 2nd Strength Deadlift 5x5 @70-75% WOD Teams of 2 - 20min AMRAP 100 Cal Row 800m Run 160ft Sled Push (Partner sits on [...]

CrossFit WOD 7/1/16

By |June 30th, 2016|Uncategorized|

Friday, July 1st Strength Find 3RM Weighted Pull-up Then 2x3 @90% Scaled: 3RM modified Pull-ups Skill - Squat Therapy WOD Complete as many reps as [...]

CrossFit WOD 6/28/16

By |June 28th, 2016|Uncategorized|

Tuesday June 28th Strict Press Find 3RM then 2x3@90% WOD 21-15-9 (Bonus: 30-20-10) Pull-ups Ring Dips Rest 2min the directly into: 3 Rounds for time [...]

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