CrossFit WOD 6/16/16

By |June 16th, 2016|Uncategorized|

Thursday, June 15th ROMWOD Or Make-up a WOD from earlier in the week

CrossFit WOD 5/28/16

By |May 28th, 2016|Crossfit WOD, Uncategorized|

Tomorrow's Exercises: Running Push-ups Pull-ups True Peak Announcements:  Weekend schedule will remain the same.  Monday's Murph WODs will be held at 9 and 10am with [...]

CrossFit WOD 5/27/16

By |May 27th, 2016|Uncategorized|

Exercises Tomorrow: Front Squat Running Deadlift Bar-Lateral Burpees Double Unders Sled Push True Peak Announcements:  Weekend schedule will remain the same.  Monday's Murph WODs will [...]

Crossfit WOD 5/21/16

By |May 21st, 2016|Uncategorized|

Tomorrow's Exercises: Sled Crawls Burpee box overs Strict Press  Call Row Cal on Bike Strict Pull ups Front Rack Lunges

PR’s for the Week!

By |May 16th, 2016|Uncategorized|

Huge congrats to the following members on their PR's for this past week! Alyssia Arsenault - PR on her 3RM Deadlift @ 165lbs! Ryan Banfield [...]

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