CrossFit WOD 6/16/16
Thursday, June 15th ROMWOD Or Make-up a WOD from earlier in the week
CrossFit WOD 5/28/16
Tomorrow's Exercises: Running Push-ups Pull-ups True Peak Announcements: Weekend schedule will remain the same. Monday's Murph WODs will be held at 9 and 10am with [...]
CrossFit WOD 5/27/16
Exercises Tomorrow: Front Squat Running Deadlift Bar-Lateral Burpees Double Unders Sled Push True Peak Announcements: Weekend schedule will remain the same. Monday's Murph WODs will [...]
Crossfit WOD 5/21/16
Tomorrow's Exercises: Sled Crawls Burpee box overs Strict Press Call Row Cal on Bike Strict Pull ups Front Rack Lunges
PR’s for the Week!
Huge congrats to the following members on their PR's for this past week! Alyssia Arsenault - PR on her 3RM Deadlift @ 165lbs! Ryan Banfield [...]