OUR CROSSFIT MISSION

Here at True Peak Training & Crossfit, we pride ourselves in only providing the most encouraging and professional fitness environment to all our members. We tailor to all levels of fitness, no matter your age or experience, from the individual who has never picked up a weight to the seasoned athlete, our CrossFit program is for everyone.

Our unique and customized Introductory CrossFit Program allows us to work with you and your ability level.  We will work one-on-one with you to make sure you are well prepared and confident to begin CrossFit. From the teenager to the grandmother, our only goal is to help you achieve the highest level of health and fitness possible!

True Peak CrossFit is a great gym. The owner and coaches truly care about your fitness goals and helping you achieve them. The community is welcoming and very friendly. The location is easy to get to, the facility is clean and all of the equipment is brand new. Since coming to True Peak, I have seen my fitness change dramatically with my endurance and personal records with weight lifting. I truly feel encouraged when attending classes and trust the expertise that the coaches have. You must check out True Peak, you won’t be disappointed!
Grace

True Peak Training & Crossfit is located at 47 Canal St. in downtown Manchester, New Hampshire, convenient to Bedford, Goffstown, New Boston, Hooksett, and Auburn. We’re located behind Murphy’s Taproom, in 10,000 square foot facility with newly installed showers. Our CrossFit box is equipped with the latest high-end equipment to ensure a safe and effective workout. Large factory windows provide a bright, open, and unbeatable gym atmosphere.

Our goal is to provide you the most convenient CrossFit Class schedule in greater Manchester.

    • Monday – Friday
      • Class: 5am, 6am, 7am, 9am, Noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
      • Open Gym: 10am to Noon and 1pm to 3:30pm
    • Saturday
      • Class: 8am and 9am
      • Open Gym: 10am to 1pm
    • Sunday
      • Class: 9am
      • Open Gym: 10am to 11am

At True Peak we understand that everyone is unique and beginning Crossfit can seem like a daunting challenge. Our goal is to provide a sense of ease for every member as they begin their Crossfit journey. We pair each member with a personal coach that will work with them from the time they begin and throughout their whole stay at True Peak Training & Crossfit. From age, previous injuries, past exercise experience, and all the way to the length of your limbs (Yes!), everyone is unique. Because of this, we do not believe in a cookie-cutter Crossfit introductory program.  You will work one-on-one with your coach as he/she designs a customized introductory program based on your individual capabilities and limitations, helping you discover your full fitness potential.
In an effort to provide a more thorough and professional evaluation of our members, we have partnered with Progressive Spine & Rehab Center.  The medical professionals at Progressive Spine & Rehab Center are able to assess for injury potential and give feedback to our coaches. This will help us create a custom foundations experience for new members, give opportunity for experienced members to progress further, and ultimately reduce injury.

The mission of Progressive Spine and Rehab Center is to “eliminate pain, reestablish function and improve health and performance.” As a community leader in chiropractic, physical therapy, and sports injury treatment, their doctors are well versed in the common kinks, aches, sprains, and injuries for all True Peak Crossfit Athletes.

Progressive Spine and Rehab Center will provide a Functional Movement Assessment for interested members and immediate access to treatment when needed. As a proactive approach to avoiding pain and injury, doctors at Progressive Spine and Rehab Center will also provide “Prehab” training, where strength and stability is built around your most vulnerable areas while improving mobility, balance and joint function.

We here at True Peak Crossfit want all our members to feel at ease when they workout, and when combined with the best coaches in the area, you come up with the most effective team to help you achieve all your health and fitness goals.

“Get Better Faster, Stay Better Longer”

http://www.progressivespineandrehab.com

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Memberships include access to unlimited classes and amenities

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