Snooze, You Lose? – The Greatest Miracle Product Known to Man
Snooze, You Lose? We have all seen infomercials touting miracle products. Things like juicers that will turn any fruit or vegetable into liquid gold, [...]
The Troubles With Doubles
Double unders, the phrase itself is enough to make many CrossFitters groan in frustration with thoughts of whip marks and welts. There is perhaps no [...]
CrossFit WOD 7/23/16
Saturday, July 23rd PARTNER WORKOUT: Linda-ish 10-1 315/225 Deadlift 185/135 Floor Press 185/135 Squat Clean
CrossFit WOD 7/22/16
Friday, July 22 5x3 BW Push/Split Jerk "Gently Down the Stream" 13 Min AMRAP 250M Sprint Row 15ft Sled Rope Pull 180/130 7 C2Bs/Pull Ups
CrossFit WOD 7/21/16
Thursday, July 21st ROMWOD or Make Up Day
CrossFit WOD 7/21/16
Wednesday, July 21th Strength 5x2 Three Position Snatch 65% 1RM WOD For Time: 800m Run 40 Wall Balls 20/14 30 Cals on Bike 40 Wall [...]
CrossFit WOD 7/19/16
Tuesday, July 19 Strength 6x8 50% BW front rack lunges WOD Annie 50-40-30-20-10 Double Under's Sit-ups
CrossFit WOD 7/18/16
Monday, July 18th: WOD Jackie 1000M Row 50 EB Thrusters 45/35 30 Pull Ups Strength/Skill 10 Rounds max effort weighted pull ups - [...]
CrossFit WOD 7/16/2016
Saturday, July 16th PARTNER WORKOUT: 21 Minute AMRAP- Partner 1 will complete 3 Bear Complex (155/105) movements while Partner 2 Air Dynes for Calories. Partner 2 [...]
CrossFit 7/15/16
Friday, July 15th Strength EMOMx8 - 8 75% BW Back Squats WOD 5 Rounds max unbroken TTB and Push Ups- 90 Second Rest between rounds [...]